{"id":1524,"date":"2024-11-10T23:49:53","date_gmt":"2024-11-10T23:49:53","guid":{"rendered":"https:\/\/hotelrurallascorchuelas.com\/actividades\/banos-bosque\/"},"modified":"2026-01-15T16:56:36","modified_gmt":"2026-01-15T16:56:36","slug":"forest-bathing","status":"publish","type":"page","link":"https:\/\/hotelrurallascorchuelas.com\/en\/actividades\/forest-bathing\/","title":{"rendered":"Forest bathing"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t
\r\n
\r\n \r\n \r\n \r\n \r\n

\r\n Shinrin-yoku or Forest Bathing<\/span>\r\n <\/h1>\r\n \r\n
Shinrin-yoku, or forest bathing, is a technique that Japan introduced into its health system in the 1980s to reduce the high levels of stress in the population.\n\nAccording to the father of this therapy, immunologist Qing Li, taking in, with all of one\u2019s senses, nature strengthens the immune system, reduces stress, and lowers blood pressure and heart rate.<\/div>\r\n \r\n \r\n <\/div>\r\n <\/div>\r\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t
\r\n
\r\n \r\n \r\n
Tour the National Park on foot directly from the hotel, experience nature at its best<\/span><\/div> \r\n \r\n \r\n \r\n \r\n <\/div>\r\n <\/div>\r\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"Ba\u00f1os\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"Ba\u00f1os\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t
\r\n
\r\n \r\n \r\n \r\n \r\n

\r\n Connecting with nature\n<\/span>\r\n <\/h3>\r\n \r\n
We live in a world where everything goes way too fast, and to immerse oneself in the \u00bb forest atmosphere\u00bb means taking a quiet walk, listening to the birds, feeling the wind, touching the water, smelling the tree trunks, or as the Japanese say, enjoying the komorebi, which means \u00absunlight filtering through the leaves of the trees\u2019.<\/div>\r\n \r\n \r\n <\/div>\r\n <\/div>\r\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t
\r\n
\r\n \r\n \r\n \r\n \r\n

\r\n Awakening the senses\n<\/span>\r\n <\/h3>\r\n \r\n
This is not about long walks or extreme physical exercise. It is something much more relaxed: a short and quiet walk along a track that will help you to disconnect and reduce stress. It is all about awakening your senses and harmonising with nature.<\/div>\r\n \r\n \r\n <\/div>\r\n <\/div>\r\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"Ba\u00f1os\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t
\r\n
\r\n \r\n \r\n
Enjoy nature<\/span><\/div> \r\n \r\n

\r\n More activities<\/span>\r\n <\/h2>\r\n \r\n \r\n \r\n <\/div>\r\n <\/div>\r\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t
\r\n
\r\n
\r\n
\r\n
\r\n
\r\n
\"Birdwatching\"\/<\/div>
Activities<\/div>

Birdwatching<\/span><\/h4><\/div><\/i><\/span><\/div><\/a><\/div><\/div> <\/div>\r\n
\r\n
\"Astronomy\"\/<\/div>
Activities<\/div>

Astronomy<\/span><\/h4><\/div><\/i><\/span><\/div><\/a><\/div><\/div> <\/div>\r\n
\r\n
\"Hide\"\/<\/div>
Activities<\/div>

Hide<\/span><\/h4><\/div><\/i><\/span><\/div><\/a><\/div><\/div> <\/div>\r\n
\r\n
\"Farm\"\/<\/div>
Activities<\/div>

Farm<\/span><\/h4><\/div><\/i><\/span><\/div><\/a><\/div><\/div> <\/div>\r\n
\r\n
\"Vegetable<\/div>
Activities<\/div>

Vegetable Garden<\/span><\/h4><\/div><\/i><\/span><\/div><\/a><\/div><\/div> <\/div>\r\n
\r\n
\"Monfrag\u00fce<\/div>
Activities<\/div>

Monfrag\u00fce routes<\/span><\/h4><\/div><\/i><\/span><\/div><\/a><\/div><\/div> <\/div>\r\n <\/div> \r\n <\/div>\r\n <\/div> \r\n
<\/div>
<\/div>
<\/div><\/div>\r\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Shinrin-yoku or Forest Bathing Shinrin-yoku, or forest bathing, is a technique that Japan introduced into its health system in the 1980s to reduce the high levels of stress in the population. According to the father of this therapy, immunologist Qing Li, taking in, with all of one\u2019s senses, nature strengthens the immune system, reduces stress, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1426,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-1524","page","type-page","status-publish","hentry"],"yoast_head":"\nForest bathing - Palacio Viejo de Las Corchuelas<\/title>\n<meta name=\"description\" content=\"Rural House in Monfrag\u00fce | Rural Hotel in Monfrag\u00fce | Astronomy| Birding | Birdwatching | Farm |\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hotelrurallascorchuelas.com\/en\/actividades\/forest-bathing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Forest bathing - Palacio Viejo de Las Corchuelas\" \/>\n<meta property=\"og:description\" content=\"Rural House in Monfrag\u00fce | Rural Hotel in Monfrag\u00fce | Astronomy| Birding | Birdwatching | Farm |\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hotelrurallascorchuelas.com\/en\/actividades\/forest-bathing\/\" \/>\n<meta property=\"og:site_name\" content=\"Palacio Viejo de Las Corchuelas\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/corchuelas.monfrague.hotel.rural\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-15T16:56:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hotelrurallascorchuelas.com\/wp-content\/uploads\/2024\/11\/banos-bosque-img-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hotelrurallascorchuelas.com\/en\/actividades\/forest-bathing\/\",\"url\":\"https:\/\/hotelrurallascorchuelas.com\/en\/actividades\/forest-bathing\/\",\"name\":\"Forest bathing - Palacio Viejo de Las Corchuelas\",\"isPartOf\":{\"@id\":\"https:\/\/hotelrurallascorchuelas.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/hotelrurallascorchuelas.com\/en\/actividades\/forest-bathing\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/hotelrurallascorchuelas.com\/en\/actividades\/forest-bathing\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hotelrurallascorchuelas.com\/wp-content\/uploads\/2024\/11\/banos-bosque-img-scaled.jpg\",\"datePublished\":\"2024-11-10T23:49:53+00:00\",\"dateModified\":\"2026-01-15T16:56:36+00:00\",\"description\":\"Rural House in Monfrag\u00fce | Rural Hotel in Monfrag\u00fce | Astronomy| Birding | Birdwatching | Farm |\",\"breadcrumb\":{\"@id\":\"https:\/\/hotelrurallascorchuelas.com\/en\/actividades\/forest-bathing\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hotelrurallascorchuelas.com\/en\/actividades\/forest-bathing\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/hotelrurallascorchuelas.com\/en\/actividades\/forest-bathing\/#primaryimage\",\"url\":\"https:\/\/hotelrurallascorchuelas.com\/wp-content\/uploads\/2024\/11\/banos-bosque-img-scaled.jpg\",\"contentUrl\":\"https:\/\/hotelrurallascorchuelas.com\/wp-content\/uploads\/2024\/11\/banos-bosque-img-scaled.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hotelrurallascorchuelas.com\/en\/actividades\/forest-bathing\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/hotelrurallascorchuelas.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Actividades\",\"item\":\"https:\/\/hotelrurallascorchuelas.com\/en\/?page_id=1426\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Forest bathing\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hotelrurallascorchuelas.com\/en\/#website\",\"url\":\"https:\/\/hotelrurallascorchuelas.com\/en\/\",\"name\":\"Hotel Rural Las Corchuelas\",\"description\":\"Hotel Rural ubicado en el Parque Nacional de Monfrag\u00fce\",\"publisher\":{\"@id\":\"https:\/\/hotelrurallascorchuelas.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hotelrurallascorchuelas.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hotelrurallascorchuelas.com\/en\/#organization\",\"name\":\"Hotel Rural Las Corchuelas\",\"url\":\"https:\/\/hotelrurallascorchuelas.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/hotelrurallascorchuelas.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hotelrurallascorchuelas.com\/wp-content\/uploads\/2024\/11\/Corchuelas-Logo_Apaisado-negro.png\",\"contentUrl\":\"https:\/\/hotelrurallascorchuelas.com\/wp-content\/uploads\/2024\/11\/Corchuelas-Logo_Apaisado-negro.png\",\"width\":1700,\"height\":700,\"caption\":\"Hotel Rural Las Corchuelas\"},\"image\":{\"@id\":\"https:\/\/hotelrurallascorchuelas.com\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/corchuelas.monfrague.hotel.rural\/\",\"https:\/\/www.youtube.com\/@palacioviejo\",\"https:\/\/www.instagram.com\/palacioviejodelascorchuelas\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Forest bathing - Palacio Viejo de Las Corchuelas","description":"Rural House in Monfrag\u00fce | Rural Hotel in Monfrag\u00fce | Astronomy| Birding | Birdwatching | Farm |","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hotelrurallascorchuelas.com\/en\/actividades\/forest-bathing\/","og_locale":"en_US","og_type":"article","og_title":"Forest bathing - Palacio Viejo de Las Corchuelas","og_description":"Rural House in Monfrag\u00fce | Rural Hotel in Monfrag\u00fce | Astronomy| Birding | Birdwatching | Farm |","og_url":"https:\/\/hotelrurallascorchuelas.com\/en\/actividades\/forest-bathing\/","og_site_name":"Palacio Viejo de Las Corchuelas","article_publisher":"https:\/\/www.facebook.com\/corchuelas.monfrague.hotel.rural\/","article_modified_time":"2026-01-15T16:56:36+00:00","og_image":[{"width":2560,"height":1920,"url":"https:\/\/hotelrurallascorchuelas.com\/wp-content\/uploads\/2024\/11\/banos-bosque-img-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/hotelrurallascorchuelas.com\/en\/actividades\/forest-bathing\/","url":"https:\/\/hotelrurallascorchuelas.com\/en\/actividades\/forest-bathing\/","name":"Forest bathing - Palacio Viejo de Las Corchuelas","isPartOf":{"@id":"https:\/\/hotelrurallascorchuelas.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hotelrurallascorchuelas.com\/en\/actividades\/forest-bathing\/#primaryimage"},"image":{"@id":"https:\/\/hotelrurallascorchuelas.com\/en\/actividades\/forest-bathing\/#primaryimage"},"thumbnailUrl":"https:\/\/hotelrurallascorchuelas.com\/wp-content\/uploads\/2024\/11\/banos-bosque-img-scaled.jpg","datePublished":"2024-11-10T23:49:53+00:00","dateModified":"2026-01-15T16:56:36+00:00","description":"Rural House in Monfrag\u00fce | Rural Hotel in Monfrag\u00fce | Astronomy| Birding | Birdwatching | Farm |","breadcrumb":{"@id":"https:\/\/hotelrurallascorchuelas.com\/en\/actividades\/forest-bathing\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hotelrurallascorchuelas.com\/en\/actividades\/forest-bathing\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/hotelrurallascorchuelas.com\/en\/actividades\/forest-bathing\/#primaryimage","url":"https:\/\/hotelrurallascorchuelas.com\/wp-content\/uploads\/2024\/11\/banos-bosque-img-scaled.jpg","contentUrl":"https:\/\/hotelrurallascorchuelas.com\/wp-content\/uploads\/2024\/11\/banos-bosque-img-scaled.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/hotelrurallascorchuelas.com\/en\/actividades\/forest-bathing\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/hotelrurallascorchuelas.com\/en\/"},{"@type":"ListItem","position":2,"name":"Actividades","item":"https:\/\/hotelrurallascorchuelas.com\/en\/?page_id=1426"},{"@type":"ListItem","position":3,"name":"Forest bathing"}]},{"@type":"WebSite","@id":"https:\/\/hotelrurallascorchuelas.com\/en\/#website","url":"https:\/\/hotelrurallascorchuelas.com\/en\/","name":"Hotel Rural Las Corchuelas","description":"Hotel Rural ubicado en el Parque Nacional de Monfrag\u00fce","publisher":{"@id":"https:\/\/hotelrurallascorchuelas.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hotelrurallascorchuelas.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/hotelrurallascorchuelas.com\/en\/#organization","name":"Hotel Rural Las Corchuelas","url":"https:\/\/hotelrurallascorchuelas.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/hotelrurallascorchuelas.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/hotelrurallascorchuelas.com\/wp-content\/uploads\/2024\/11\/Corchuelas-Logo_Apaisado-negro.png","contentUrl":"https:\/\/hotelrurallascorchuelas.com\/wp-content\/uploads\/2024\/11\/Corchuelas-Logo_Apaisado-negro.png","width":1700,"height":700,"caption":"Hotel Rural Las Corchuelas"},"image":{"@id":"https:\/\/hotelrurallascorchuelas.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/corchuelas.monfrague.hotel.rural\/","https:\/\/www.youtube.com\/@palacioviejo","https:\/\/www.instagram.com\/palacioviejodelascorchuelas\/"]}]}},"_links":{"self":[{"href":"https:\/\/hotelrurallascorchuelas.com\/en\/wp-json\/wp\/v2\/pages\/1524"}],"collection":[{"href":"https:\/\/hotelrurallascorchuelas.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hotelrurallascorchuelas.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hotelrurallascorchuelas.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hotelrurallascorchuelas.com\/en\/wp-json\/wp\/v2\/comments?post=1524"}],"version-history":[{"count":59,"href":"https:\/\/hotelrurallascorchuelas.com\/en\/wp-json\/wp\/v2\/pages\/1524\/revisions"}],"predecessor-version":[{"id":5286,"href":"https:\/\/hotelrurallascorchuelas.com\/en\/wp-json\/wp\/v2\/pages\/1524\/revisions\/5286"}],"up":[{"embeddable":true,"href":"https:\/\/hotelrurallascorchuelas.com\/en\/wp-json\/wp\/v2\/pages\/1426"}],"wp:attachment":[{"href":"https:\/\/hotelrurallascorchuelas.com\/en\/wp-json\/wp\/v2\/media?parent=1524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}